From quick tips to in-depth guides, discover valuable tools to help you look & feel your best everyday!

Take Your Health To The Next Level!

Coming Soon

Relax & Recharge

Guide

Can you imagine waking up rested and recharged every morning? This guide will help you maximize your nighttime recovery, to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed and ready to take on the day. Ready to make a huge difference in the quality of your sleep?

Coming Soon!

Rise & Prime Morning

Routine Guide

Start your day with purpose using our Rise & Prime Morning Routine Guide for women over 40! Get a step-by-step action plan to create your own personalized morning routine that energizes your body, sharpens your mind, and sets a positive tone for the day.

COMING SOON

Coming Soon!

In The Zone Heart Rate Training Guide

Learn how to use heart rate zones to tailor your exercise intensity, improve cardiovascular health, and achieve your fitness goals more effectively,

all while monitoring your progress and staying within a safe range.

Coming Soon!

20 Fast & Easy Meal Prep Recipes

Simplify your healthy eating with our collection of 20 fast and easy meal prep recipes. These are client favorites! These recipes are designed to make meal prep a breeze so you can stay on track with your healthy eating habits and weight loss goals.

Coming Soon!

Food & Mood Journal Guide

Ever noticed how you feel after you eat? Put the power of mindful eating to work for you. Discover what foods work best for you.

More than a food journal ....
this guide helps you understand your nutrition code.

COMING SOON

Coming Soon!

Set It and Forget It Guide

Do you dread thinking about what to cook for dinner after a long day at work?

Does the thought of running through the

drive-thru one more time make you feel like you'll never reach your weight loss goals? This guide will show you how to cook 12 delicious slow-cooker meals for

stress-free weeknight meals.